Tuesday, March 9, 2010

chicken salad recipe

i made this recipe up a long time ago. i used to make it with regular yogurt, but i switched to Greek yogurt, because it has way more protein than regular yogurt (but less calcium).

i don't really measure to be honest, but this is about what i put.

1/4 c chopped red grapes, 1/4 c chopped red pepper(not the spice, the vegetable LOL), 3 oz plain yogurt, 3-4 oz chopped grilled chicken, a little pepper to taste. Mix together in a bowl. Put it in a whloe grain wrap or pita with spinach leaves or lettuce.

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