for the past week, i've been eating the same breakfast. its really great, keeps me full all morning, powers me through my workout, and is full of veggies and protein. its hard to get veggies in at breakfast so its great, plus its quick!
egg white veggie omelette
3/4 c egg whites (i buy them in a carton)
3/4 c chopped veggies (i bought a bag of frozen Bird's Eye stir fry vegetables and i just add what I need to the pan frozen and all, then close the bag up with a clamp thingy and put it back in the freezer)
all you do is spray the pan with a tiny bit of PAM, stirred the veggies around a bit on medium heat, added the eggwhites, folded it over, and VOILA!!! a yummy, filling, breakfast!! once i added a wedge of laughing cow cheese to it and it was really good too, but i'm trying to stay away from cheese!!
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